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October might conjure images of witches, goblins and even ghosts. You probably don’t believe in any of that, but what if you still feel haunted? If you’re a woman between 45 and 55, those spooky feelings might not be a haunting presence, but the more unusual symptoms of menopause. But before we get into some of the more spooky issues, it’s important to define the condition. Menopause is defined as going 12 consecutive months without having a period. And while battling menopause may make you feel alone i...
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As the weather gets cooler and the air gets drier, we tend to spend more time indoors with others at work, school and social gatherings. Unfortunately, that means we’re at higher risk of catching a cold or the flu. The good news is that there are nine easy ways you can boost your immunity, including: Busting a move. Regular exercise makes it easier for your body to detect and fight germs. That’s why it’s important to aim for at least 150 minutes of moderate-intensity exercise per week, but don’t forget ...
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In the movie Spider-Man: No Way Home , Spider-Men Tobey Maguire and Andrew Garfield share a scene where they complain about their backs being stiff from “all the swinging.” Though it’s supposed to be a joke about getting older, they make a good point—even superheroes experience back pain. In fact, studies show that 80% of Americans will experience back pain at some point in their lives. Some common causes of that pain include: Lifestyle and other risk factors. Back problems are more common among people ...
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We’ve all done it—tried a new diet that everyone is talking about only to find ourselves starving before dinnertime. And, of course, there’s a reason to crave food when you haven’t eaten enough and your tummy is growling. But what if you find yourself constantly thinking about food, even when you’re not hungry? While physical hunger is the natural signal that your body needs fuel, head hunger is driven more by the mind than the body. People who experience head hunger often describe it as persistent, int...
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Maybe you’re lying in bed watching TV when it starts—a discomfort in your chest or even at the base of your sternum. As you sit up, you might run through the things you’ve had to eat or drink that day. However, questions may still plague you: Is this heartburn from too much coffee or that slice of pizza? Or is your pain a sign of something more serious? It’s easy to understand why you’d be worried. Heart disease is the leading cause of mortality in the United States and accounts for one-third of deaths....
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It’s easy to find things to be grateful for in November, especially if you’re one of those families that like to share what you’re thankful for as you gather around the table at Thanksgiving. But what about the other days of the year? If you find it difficult to maintain an “attitude of gratitude” consistently, you’re not alone. Some common mental blocks include: A fear of seeming “too sentimental.” What was it that Chester Cheetah used to say in Cheetos commercials? “It ain’t easy bein’ cheesy”? Many o...
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We rarely see chronic conditions represented on television, unless it’s President Jed Bartlet battling multiple sclerosis on The West Wing or Dorothy finding out she has chronic fatigue syndrome on The Golden Girls. But the truth is, around 60% of Americans have at least one chronic disease, and these preventable conditions are leading causes of death in the United States. The risk for chronic disease also rises as we age. Nearly 93% of adults 65 and older have at least one chronic condition, while 79% ...
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With more than 70% of American families owning pets, it’s no surprise that we want to keep them close to us. A recent poll by the Sleep Foundation found that 56% of adults and 35% of children sleep with a pet in their bedroom. But is cuddling with them a good idea if you’re looking for quality rest? The science is mixed. There’s no question that we love our Charlies and Lunas. They offer a sense of safety and protection so powerful that 46% of people report sleeping better with a pet in their bed. And e...
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